Yes! We at Next Step Fitness Solutions LLC believe that old school 1-on-1 personal training yields the best possible results from your fitness program. In-person, hands-on training is the best environment for coaching. Many of our most successful clients have trained in-person at some point in their fitness journey.

Personal training is a favorite for all types of clientele that require special attention. This includes those new to the fitness industry as well as our elite athletes.

Request a FREE consultation to learn more about these options and see if in-person personal training is right for you.

Online coaching is a hybrid training experience that offers a personalized approach to fitness with direct access to a real coach. This option gives you the freedom and flexibility to work out on your own time, from anywhere.

Online coaching allows you to work out from anywhere. You receive weekly coaching and feedback and may progress at your own pace! Every online program starts with a personalized corrective exercise assessment that will help you get the most out of a program long-term!

Many of our online programs can be done without access to a gym. Depending on your goals some minimal equipment may be necessary.

Regardless of where you like to exercise, your coach will design a plan that accommodates the equipment you have access to.

Many of our online programs can be done without access to a gym. Depending on your goals some minimal equipment may be necessary.

We believe that everyone should have the ability to exercise from home. We have curated a list of home exercise equipment from which we have gained immense value over the years. Depending on your program and goals we may suggest a few items that may enhance your experience and results.

Regardless of where you like to exercise, your coach will design a plan that accommodates the equipment you have access to.

Yes! Communication is key to seeing the best possible results from your program. You will talk 1-on-1 with your coach during the initial consultation. You will also have regular check-ins throughout your week via text communication in the coaching app.

The better your coach knows you, the more they can help you progress. Communicate and update your results daily to best track your progress.

There are a variety of ways you will communicate with your coach.

This includes but is not limited to video and phone calls, in-app video submission, and in-app text messaging. Most replies will be made within 24-hours.

Check-ins are as frequent as you would like them to be.

Some clients like the accountability and feedback with check-ins throughout the week. Others do best with less frequent diagnostic check-ins.

No problem! Our goal is to make fitness accessible to everyone, regardless of lifestyle. Let your coach know about upcoming plans and they will adjust your program accordingly.