FIND YOUR PATH
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Corrective Exercise Designed For YOU.
Corrective exercise is a technique used in a variety of fields in the health and fitness industry. Corrective exercise is based on an individual’s lifestyle, habits, anatomy, kinesiology, and biomechanics. As a Corrective Exercise Specialist (CES) it is important to address movement compensations, muscle imbalance and asymmetries. The goal is to improve the quality of movement during work outs and in everyday life.
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Build Strength For YOUR Lifestyle.
There is no one-size-fits-all approach to strength training. One should consider many things when designing a program: health history, injury status, fitness background, goals timeline, just to name a few. For this reason, we prioritize functional strength training. This process prepares your body for real-life movement and activity based on the demands of your lifestyle.
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Nutrition For Fuel.
Nutrition is the foundation to recovery and allows you to get the most out of the work you put in. When it comes down to it, muscles, tendons, ligaments, bones, skins, hair… you really are what you eat. What you nourish your body with DIRECTLY impacts the makeup and health of your system. Real, high quality, unprocessed food FIRST. Supplementation, second, to help fill the gaps and for those serious about their results. For this reason, we have teamed up with brands that provide the highest quality available supplements on the market. Click below to “learn more”.
